This is my life! I inspire, I educate and I make people laugh. I have very little fear. Some say I am crazy, others say I am smart. I think I’m a little bit of both. Exercise is a huge part of my life. I love to be active and it is my mission in life to educate people about health and wellness. Read my blog for healthy recipe ideas; join a class and improve your level of fitness, self-esteem and body composition; sign up for online nutritional consulting, or e-mail with your ideas and questions.

I encourage you to look around my site and see what I have to offer. If you don’t see what you are looking for, e-mail me and I will be happy to discuss your needs.

Want to get a hold of me? Click the Live Help button to connect with my online receptionist - they are standing by Monday to Friday from 9 AM to 8 PM (EST).

Yours in Health,


Just wanted to say thanks again. I have always respected your knowledge and intelligence and what I think is so special about you is your ability to look at all sides of a situation before you express an opinion. While you are passionate about your beliefs, you don’t prescribe a cookie cutter approach for everyone, recognizing that everyone is different and one thing may not work for everyone. Lynne R.